Staying Safe in the Sun
- By Tara Roberts
- •
- 03 Aug, 2018
Summer has arrived and it’s Hot Hot Hot! Most of us spend all year wishing for better weather, but it’s very important to know how to enjoy the sun in a safe way and be prepared for a heatwave. High temperatures can be dangerous to our health, especially for those more vulnerable like older people and people with disabilities. This weekend is set to be another scorcher, so we’ve put together some tips for everyone to help stay safe. Keep up to date on weather and weather warnings on the metoffice website.
General advice
Here are some general tips on how to stay safe in the sun:
- Try to stay out of the sun between 11am and 3pm as this is when the sun is at its strongest.
- When you do go outside, ensure you apply sun cream at least once every 2 hours.
- Avoid drinking alcohol and caffeine as these can cause dehydration, instead try water or fruit and vegetable juices. For some ideas click here and view some healthy juice and smoothie recipes.
- Try wearing a hat to provide some shade and cover up your head.
- Put a cool damp cloth behind your neck to lower your body temperature.
- Eat cold foods with high water content such as
salads and fruit.
For more tips click here and view our easy read booklet on how to stay safe in a heatwave.
Advice for staff
Here are some tips on how to stay safe when working in the sun:
- Try to wear clothing that’s loose, long sleeved and thin to work to stay cool and reduce your skins exposure to the sun.
- When you’re outside, ensure you wear sunglasses to protect your eyes form strong rays, this is extremely important for people with light coloured eyes.
- Ensure that adequate arrangements are made for clients’ food shopping that decrease the need to walk around in the heat, e.g. getting shopping delivered to the clients’ home.
- Stay hydrated and ensure you drink at least 6-8 classes of water a day, even if you are very busy.
Advice for managers
Here are some tips to ensure your business is prepared for a heatwave:
- Create
specific heat related risk assessments
for clients who may be more vulnerable to extreme heat such as those who are
bed-bound.
Click here to view our Hot Weather Risk Assessment blog and form.
- Have person-centered care plans that outline clients who are at higher risk.
- Provide extra care and support during times of high temperature by giving regular advice and arranging for someone to visit a client at least once a day.
- Consider using reflective paint, window shutters and planting trees around homes to help provide extra shade and to keep buildings cool.
- Ensure staff know which rooms are the easiest to keep cool coolest in order to organise the distribution of clients according to the most at risk.
- Assess
a client’s environment to ensure it is safe
and responsive
to a heatwave and can
provide things such as safe and secure ventilation.
Follow this advice and stay safe this summer!
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Manor Community Blog
Today we are going to be sharing our training focus this month, with our Training and Development Lead Jeannette.
As a care
worker, caring for individuals living with dementia can be both challenging and
rewarding. Understanding the condition and providing the right support are
crucial aspects of delivering quality care. In this blog, we will explore some
essential training tips that will help you provide the best care possible for
those with dementia.
1. Develop Comprehensive Understanding of the Different Dementia Types
Dementia encompasses various conditions, each with its unique challenges. Take the time to understand the most common types of dementia and their associated symptoms:
Alzheimer's Disease: Trouble recognizing people, communication difficulties, and impulsive behaviour.
Frontotemporal Dementia: Excessive emotions, shaky hands, and problems with balance.
Lewy Body Dementia: Inability to concentrate, muscle rigidity, and reduced facial expressions.
Vascular Dementia: Hallucinations or delusions, misplacing items, and poor judgment.
By understanding these conditions, you can better tailor your care approach to meet the individual's specific needs.
2. Top ways to tailor your care approach:
Simplify the Environment!
Creating a safe and easy-to-navigate environment is essential in dementia care. Here are three simple steps to simplify the home:
Remove Potential Hazards: Eliminate objects that can cause confusion or stress, particularly in hallways, to reduce the risk of falls and accidents.
Maintain a Clean and Comfortable Environment: A tidy and clutter-free home can help the individual feel more at ease, enabling them to remain sociable and inviting to friends.
Use Labels and Post-Its: Assist the individual in finding things and remembering appointments by strategically placing labels and post-it notes around the house.
A simplified environment can significantly reduce confusion and enhance the overall well-being of the person you are caring for.
3. Utilising communication skills
Communicating with individuals with dementia requires patience,
empathy, and understanding. Follow these communication tips to enhance your communication skills:
Speak Calmly and Reassuringly: A soothing tone can help them feel more at ease during conversations.
Use Clear Language: Keep your language simple and straightforward to avoid confusion.
Utilize Physical Prompts: Incorporate gestures and visual cues to aid communication.
Maintain Eye Contact: Eye contact fosters connection and makes them feel valued.
Remember, effective communication is key to establishing trust and rapport with the individual!
4. Encourage Meaningful Activities
Engaging in activities that align with the person's interests can improve their overall well-being and provide a sense of purpose. Here are some activities that provide visual stimulation:
Painting: Artistic activities can be incredibly therapeutic and enjoyable.
Gardening: Tending to plants can be a calming and rewarding experience.
Completing Jigsaw Puzzles: Puzzles can stimulate the mind and enhance cognitive abilities.
Playing Board Games: Simple board games can encourage social interaction and fun.
Activities play a vital role in the treatment and care of individuals with dementia, so ensure you incorporate them into the daily routine.
Thank you for reading and we look forward to next month!
Hello! Welcome to this new monthly update, where I, Gabriella, will be giving you the lowdown on any important updates happening in social care!
Government updates:
It was only last week that the NHS workforce plan was announced. This plan is the governments first ever long-term workforce plan, set to improve recruitment and retention over the next 15 years in the NHS. However, the government has not committed to developing a workforce plan for social care. This has been heavily criticized as a missed opportunity, as both sectors share crucial staff groups, and face the same urgent need for long-term investment to improve staffing recruitment and retention, to be able to provide good quality care. Read more about this here!
A new bill has been announced ‘Social Housing (Regulation) Bill) to improve the quality of social housing, also known as the ‘Awaab’s Law’ after the tragic death of 2-year old Awaab Ishak. Read more here.
Consultation alert: The government are seeking your views on visiting in care and health settings to inform their decisions around making visiting rules mandatory. Read more and submit your response here.
Campaigns you should know about:
‘My Time to Care’ is a campaign that starts local carers in Somerset. Six new videos have been launched to empower carers and showcases the strength, resilience, courage, and selflessness of care workers. Watch the videos here.
A new campaign ‘The Social Care Superpower Campaign’ launched last week, run by the Cygnet Social Care division. The campaign aims to highlight the extraordinary people who work in care, showcasing the incredible skills and work they do. Learn more here.
Age UK are now running a campaign called ‘We can’t wait for care’, putting a call to action for help to end the long wait for care. Learn more about this important campaign here.
We're still buzzing from the talks at the second and final day of the Health+Care Conference in London. Expecting a quieter day than the first, our team thought we might get away early, but stayed right until the exhibitors started packing away due to some fantastic panel discussions...
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